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Low Carb Almond Milk Hot Chocolate Recipe
Craving something sweet this holiday season? Give in to your temptations the healthy way and indulge in this rich and creamy hot chocolate drink. This recipe calls for almond milk and unsweetened...
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Dr. Lopez on How To Survive The Holiday Season
Holidays are hard when working on weight loss and becoming “healthier.” What everyone needs to remember, is to “maintain” as best as possible. This is a special, family-oriented time of year and I do...
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New Year, New You! Start 2019 Off The Right Way
Happy New You! The new year has officially arrived and it is time to get busy, get started, resolve to get back on track, get up and DO SOMETHING! This is the time for rebirth, renewal of focus...
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Low Carb Lovers: Enjoy this Valentine’s Dinner & Dessert
Want to enjoy Valentine’s Day and stay on track with your weight loss goals? We have the solution for you. Instead of attending an overcrowded restaurant, why not stay home and cook this delicious...
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5 Mother’s Day Gift Ideas For The Health-Conscious Mom
So your Mom’s not the type who likes chocolate and wine for Mother’s Day? Stuck for ideas on what to get her? Don’t worry, we’ve got you covered. Here are five gift ideas that your health-conscious mom...
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